Strength, Flexibility & Stability Training in Danbury, CT
Build a Stronger, More Flexible Athlete
Strength and flexibility are an important part of athletic development—whether your child participates in cheerleading, tumbling or simply wants to become stronger, more flexible and confident in their movement.
Premier Training Center offers Strength Training and Flexibility & Stability classes for athletes ages 7+ in Danbury, Connecticut.
These classes complement tumbling and cheer training while giving athletes dedicated time to work on the physical foundations that support stronger skills, better body control and continued athletic development.
Athletes do not need to participate in competitive cheerleading to enroll.
Strength Training — Ages 7+
Our Strength Training class helps young athletes develop functional strength, power, stability and body control through age-appropriate exercises and conditioning.
Rather than focusing solely on individual cheer or tumbling skills, athletes work on strengthening the body needed to perform those skills.
Training will focus on:
Core strength
Upper and lower body strength
Explosive power
Balance and stability
Body control
Conditioning
Proper movement patterns
Strength for tumbling, stunting and jumps
Why Is Strength Important for Tumbling & Cheerleading?
Tumbling, jumping and stunting require athletes to produce and control force through their entire body.
Developing a stronger athletic foundation can help athletes improve the power and body control needed as they progress into more difficult skills.
Whether your athlete is working toward their first handspring or training advanced tumbling and stunting, strength matters at every level.
Flexibility & Stability — Ages 7+
Flexibility is about more than simply being able to stretch farther.
Our Flexibility & Stability class combines mobility, flexibility, strength and body control to help athletes develop positions they can actively control.
Athletes work on:
Overall flexibility and mobility
Leg flexibility
Hip mobility
Shoulder mobility
Back flexibility
Core stability
Balance
Body control
Cheerleading flyer body positions
Recommended for Flyers
Flexibility & Stability is highly recommended for cheerleading flyers.
Athletes can work on the flexibility, strength and stability needed for flyer positions while learning to better control their body throughout those positions.
The class is not limited to flyers, however. Bases, tumblers and recreational athletes can also benefit from improved flexibility, mobility and stability.
More Than Just Stretching
One of the biggest differences between simply stretching at home and structured flexibility training is learning to control the range of motion you've developed.
Our goal is to help athletes become both flexible and strong.
This combination is especially valuable for athletes participating in:
Cheerleading
Tumbling
Stunting
Gymnastics
Dance
Acro
Other youth sports
The Perfect Addition to Tumbling or Cheer Training
Strength and Flexibility & Stability classes can be taken independently or added to an athlete's existing PTC training schedule.
For athletes working toward new tumbling or cheer skills, these classes provide additional training in the physical qualities that support their skill development.
PTC offers a complete training pathway from beginner fundamentals through advanced tumbling and championship-level competitive All Star cheerleading.
Not Sure Which Class Your Athlete Needs?
Every athlete has different goals.
If you're unsure whether your child would benefit most from Strength Training, Flexibility & Stability, Tumbling, Cheer Training or a combination of classes, our team can help you determine the best starting point.
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Premier Training Center
11 Precision Road
Danbury, Connecticut
Where Beginners Start & Champions Are Made.