Advanced Tumbling & Cheer Training in Danbury, CT
High-Level Training for Athletes Ready for More
Premier Training Center offers advanced tumbling, stunting, strength and athlete-development classes for experienced athletes ready to take their skills to the next level.
PTC's advanced classes complement our championship-level All Star cheer program by providing athletes with additional opportunities to develop higher-level tumbling and stunting skills with an emphasis on technique, strength and progression.
Advanced Tumbling
Advanced Tumbling is designed for athletes who have mastered their foundational handspring skills and are ready to work higher-level tumbling.
Athletes work on skills and progressions including:
Round off handspring tucks
Standing tucks
Layouts
Full twisting layouts
Standing tumbling
Connected tumbling passes
Technique, power and body control
Athletes entering Advanced Tumbling must have solid round off and standing multiple back handsprings.
Levels 3–4 Cheer Training
Levels 3–4 Cheer Training provides focused stunt and tumbling development for athletes working Level 3 and Level 4 skills.
This class is designed for athletes with competitive Level 2 experience OR athletes who have round off multiple back handsprings.
Athletes work higher-level stunt progressions and tumbling appropriate to Levels 3 and 4.
Tumbling is not required to participate. Athletes with the appropriate competitive cheer experience may participate for stunt development.
Level 6 Cheer Training
Our highest-level cheer training class provides experienced athletes with opportunities to work advanced Level 6 stunting and tumbling.
Athletes should have Level 5 competitive cheer experience OR a round off back handspring full.
Training focuses on advanced skill development, technique, stunt progressions and high-level tumbling.
Tumbling is not required to participate. Athletes with appropriate competitive experience may participate specifically for stunt training.
Strength Training
Higher-level skills require strength, power and body control.
PTC Strength Training helps athletes develop the physical foundation needed to perform advanced tumbling and stunting with greater consistency.
Training complements an athlete's regular cheer and tumbling schedule through focused strength and conditioning.
Flexibility & Stability
Our Flexibility & Stability program helps athletes develop usable flexibility combined with the strength and stability necessary to control their body positions.
Training is especially beneficial for flyers working advanced body positions but provides valuable mobility, stability and body-control training for athletes in all positions.
Train at a Championship-Level Program
Advanced training at PTC takes place within a program that understands what it takes to compete successfully at the highest levels of All Star cheerleading.
Premier Training Center athletes have earned major accomplishments on the national stage, including a D2 Summit Championship, CHEERSPORT championship and Summit medalist finishes.
Our goal is not simply to teach athletes new skills.
It's to develop strong, technically sound and confident athletes who are prepared to use those skills when it matters.
THE STANDARD.
Take Your Training to the Next Level
View current days, times, prerequisites and registration information:
Want to experience an advanced training at PTC?